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Kardio Kickboxing & Body Shaping
To Improve Martial arts Fitness Training, Yoga, Strength Training, Kickboxing
Master Yu's Kardio Kickboxing is high energy, explosive, exciting & motivating; it's the non-contact kickboxing workout with the kicks of Tae Kwon Do & the punches from boxing.
Kardio Kickboxing will give you the results you've always wanted, while also learning some self-defense moves. From shoulders to calves you will become lean & strong. You'll tighten, tone & firm your body while building a positive self-image, increasing your self-confidence & reducing your stress level.
Kardio Kickboxing is for everyone - from those who want to get in shape to those looking for the ultimate workout.
For class times see our Schedule >>
Kick Boxing & Body Shaping Class Photo Collection >>
Teens/Adult/Jujitzu Programs - Ages 13 and up
No Age Limits
Looking for a good program to get you in shape, or are you looking for a modern day approach to Self Protection,
may be your looking for a great Sport to have fun with, or just simply want more discipline in your life to get more focused,
energized, de-stressed; or maybe all the above. Then come in for a Free Trial Class and see what we can do for you.
Our highly motivated classes can get you back in shape, teach you a great activity, while learning effective self defense skills.
Our team of Instructors are dedicated to helping you achieve your goals whether it's to reach Black Belt or just to have fun.
Come in now to start improving your life and health.
For Class Times See Our Schedule >>
Teens Class Photo Collection >>
Adults Class Photo Collection >>
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Children - Ages 6 - 12
Body and Spirit
These classes are structured to motivate and teach your children what it takes to succeed in life through hard work and dedication.
Each class builds upon the basics of physical and mental progression. As your child works up to new levels,
they will also be achieving both physical and mental strength to handle everyday life skills.
Our children programs are like no other and are highly sought after.
Come in for a Free Trial Lesson and see for yourself how we can help you and your children be the best that they can be.
Kids - Ages 4 - 6
Train Together
A dynamic class that focuses on 8 attributes:
Focus - Teamwork - Memory - Self Control - Balance - Discipline - Fitness - Coordination
These classes are motivating, disciplined, and most of all FUN!!
Martial Art as taught at Yu¡¯s is good clean fun for kids¡Šand it is a great way to give children a head start on life.
At Yu¡¯s Black Belt Institute children learn the positive benefits of Self-discipline and Confidence as we build on Positive Attitude and Honest Character.
Children not only increase their strength, flexibility and coordination, but they also learn to believe in themselves. This is why our program is not just another sport or activity, but rather an education in important areas of child development where academic schools are sometimes limited.
We emphasize the importance of education and academic achievement. Because a structure of respect is built in our system, children develop the ability to listen, learn and achieve within a positive healthy environment.
This proves to be an excellent reinforcement of study technique for school and provides another opportunity to encourage cooperation at home. The style we teach is defensive and our students are not allowed to abuse what they learn in class.
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